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Communication
The Say This For Me Prompt Pack
Knowing what you want to say isn't the hard part — finding the words in the moment is. This pack gives you ready-made scripts for the conversations that are easiest to avoid and hardest to start.
This is for you if…
- You freeze up when you need to ask for something at work.
- You've rehearsed a conversation in your head a dozen times and still haven't had it.
- You want the exact words, not just the general idea.
Inside the Prompt Pack
- Ask Scripts
- Pushback Scripts
- Follow-up Templates
Written by the creator behind a 420,000+ strong neurodivergent workplace community.
Instant download · Secure checkout · No subscription
PDF · 40+ scripts · instant download · works on phone, tablet and computer · lifetime access
What's inside
01
Ask Scripts
Exact phrasing for asking for quiet, flexibility, or more time.
02
Pushback Scripts
Ready-made lines for saying no or renegotiating scope without guilt.
03
Follow-up Templates
Short emails to confirm what was agreed, so nothing gets lost.
Not sure this is the right one?
Here's how it compares to the rest of the collection.
If you need…
Best tool
A place to start
Difficult conversations
The Say This For Me Prompt Pack
Returning after burnout
Unsure if the job fits
Questions
I'm not formally diagnosed — is this still for me?
Yes. This is built for your lived experience, not a label on a form.
How long does it take to work through?
It's a reference, not a read — most people keep it open and copy what they need.
What format does it come in?
A downloadable PDF, organised by situation.
Is this written for ADHD, autism, or both?
Both. It's written from lived experience of being autistic and ADHD, and the tools apply broadly across neurodivergent experiences.
Can I print it?
Yes — it's designed to print cleanly.
Still not sure?
See the rest of the Communication collection, or start with a free resource.