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About Rhys Morgan
Rhys Morgan is the creator of Thrive with Rhys, providing practical workplace advice and tools for neurodivergent adults navigating communication, burnout, career fit and the everyday reality of work.
Why Thrive with Rhys exists
Rhys writes and builds tools for neurodivergent adults navigating the everyday reality of work — the meetings, the emails, the returns, the career pivots. Not theory. Things you can use on a Tuesday morning.
Lived experience
Rhys is autistic and has inattentive ADHD, and writes from that lived experience rather than from theory.
“I created this from my experience as an autistic adult with inattentive ADHD. I spent years trying to work out rules that other people seemed to know automatically. This playbook contains the practical things I wish someone had explained earlier.”
Who this is for
Rhys writes for an audience of over 420,000 combined followers across TikTok, Instagram and Facebook — neurodivergent adults working out communication, burnout, career fit and returning to work.
His work is organised around what people need right now: just getting started, communication, returning to work, and career fit.
Looking for practical help? Browse the neurodivergent workplace tools and guides.
Press & media
Rhys and his work have been featured in HR Magazine (May/June 2026) and discussed on LBC radio.
Ready to stop struggling alone?
Start with The Neurodivergent Office Survival Playbook, or see the full range of tools in the shop.