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Returning to work
Back to Work Without Breaking Again
Going back to work after burnout, leave, or a long gap isn't just logistics — it's making sure you don't end up right back where you started. This guide gives you a step-by-step plan for returning on your own terms.
This is for you if…
- You're returning after burnout, leave, or a long gap and dreading repeating what went wrong.
- You want a plan for the first weeks back, not just the first day.
- You need help setting boundaries before old patterns creep back in.
Inside the Guide
- Return Plan Template
- Boundary Scripts
- Early Warning Checklist
Written by the creator behind a 420,000+ strong neurodivergent workplace community.
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PDF · 50 pages · instant download · works on phone, tablet and computer · lifetime access
What's inside
01
Return Plan Template
A week-by-week structure for easing back in without overloading yourself.
02
Boundary Scripts
What to say when workload creeps up faster than you're ready for.
03
Early Warning Checklist
Signs to watch for so you can act before you're back at breaking point.
Not sure this is the right one?
Here's how it compares to the rest of the collection.
If you need…
Best tool
A place to start
Difficult conversations
Returning after burnout
Back to Work Without Breaking Again
Unsure if the job fits
Questions
I'm not formally diagnosed — is this still for me?
Yes. This is built for your lived experience, not a label on a form.
How long does it take to work through?
Most people start with the first section before their return date, then keep it close for the weeks after.
What format does it come in?
A downloadable PDF, plus the worksheets as separate printable pages.
Is this written for ADHD, autism, or both?
Both. It's written from lived experience of being autistic and ADHD, and the tools apply broadly across neurodivergent experiences.
Can I print it?
Yes — it's designed to print cleanly, worksheets included.
Still not sure?
See the rest of the Returning to work collection, or start with a free resource.