Right Job, Wrong Job

Right Job, Wrong Job

Is your job wrong for you — or is it the way the job is set up?

A work-fit check for neurodivergent adults.

£12
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Fillable PDF · Instant download · Use it for your current job or before applying for the next one

Especially if you're ADHD, autistic, AuDHD, burnt out, or quietly surviving work by pretending everything is fine.

When work feels awful, it's easy to think “I can't cope.” But that's often too vague to help. This work-fit check looks at four things: the work itself, the environment, the people, and the recovery cost after work — because sometimes the tasks are fine but the noise is wrecking you, and sometimes the job looks good on paper but eats every useful bit of you by 6pm.

What's inside

  • A simple scored self-check
  • Four work-fit areas assessed: the work, the environment, the people, the recovery cost
  • A clear score guide and “what this means” section
  • A job fit checklist you can reuse
  • A decision page with three routes: stay and adjust, stay but protect yourself, or plan the exit
  • Scripts for asking for changes at work

Who this is for

  • • Work drains you more than it seems to drain other people
  • • You keep wondering whether to stay or leave
  • • You struggle to explain what's actually wrong
  • • You're tired of being told to “be more resilient”
  • • You want practical next steps, not another “reflect on your values” activity

Who it's not for

  • — You want this to magically fix a bad manager
  • — You want it to tell you exactly what to do with your life
£12
I Need This

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Frequently Asked Questions

No — it gives you a clearer way to think about work fit and three practical routes forward, but the decision is always yours.

Yes. It works just as well as a pre-check before accepting an offer as it does for a job you're already in.

A fillable PDF you can complete on screen or print, instant download after purchase.

As this is a digital download, all sales are final once it's been accessed, in line with UK consumer law. If there's a genuine technical issue with the file, I'll resolve it promptly.

Ready to get started?

A work-fit check for neurodivergent adults.

I Need This