Back to Work Without Breaking Again
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Back to Work Without Breaking Again

The bit nobody tells you about going back.

Scripts, templates, and the bits nobody tells you about going back.

£27 £17
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PDF · 25 pages, A4 · Instant download

You've been off work. Maybe a week. Maybe months. Maybe you don't fully remember the start of it.

Now there's a return-to-work meeting in the diary and your brain has gone blank. You don't know what to actually ask for, what “reasonable adjustments” means in practice, what to say when they ask “what happened”, how to phase back without ending up in the same mess in three months, or what to do if they start quietly walking the adjustments back at week three.

This pack is for that bit. The bit nobody tells you.

What's inside

  • The readiness check — am I actually ready to go back, or just scared of losing the job?
  • The adjustment menu — 45+ options across environment, workload, communication, time, and recovery
  • Meeting prep — what they'll ask, what they actually mean, what you should say back
  • Scripts for the opening, the awkward questions, pushback, and the close
  • 7 email templates — request the meeting, send your adjustments, confirm what was agreed, chase them when they go quiet, push back when one gets rejected, extend your fit note, disclose a diagnosis
  • The UK plumbing — fit notes, Occupational Health, Access to Work, Equality Act 2010 in plain English
  • The phased return planner and the first four weeks back — energy budget, daily check-in, warning signs
  • The final 12-point checklist for what to get in writing before your first day back

Who this is for

  • • You've been signed off and you're planning to go back
  • • You're already back and it's already wobbling
  • • You've got a return-to-work meeting and your brain has gone blank
  • • You're neurodivergent — ADHD, autistic, AuDHD, awaiting assessment, or you just suspect
  • • You want the UK-specific bits, not American HR talk

Who it's not for

  • — You want a workbook full of journal prompts
  • — You want a gentle, motivational approach
  • — You want someone to tell you it'll be fine
£27 £17
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Frequently Asked Questions

Yes — fit notes, Occupational Health, Access to Work, and the Equality Act 2010 are all covered in plain English, not American HR talk.

There's a dedicated section on spotting it early, documenting it, and having the conversation before it becomes a pattern.

A 25-page A4 PDF, instant download after purchase.

As this is a digital download, all sales are final once it's been accessed, in line with UK consumer law. If there's a genuine technical issue with the file, I'll resolve it promptly.

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Scripts, templates, and the bits nobody tells you about going back.

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